Well, it’s been a fortnight. How’m I doing?
Well, badly, on one level. I’ve eaten a fair number non-Huel meals. I think I’ve only had five or six days where I lived entirely on Huel (meaning: 2000 calories worth of Huel consumed, plus maybe a biscuit or two). I’ve been out for meals with with friends a fair bit and I will not be the fucking weirdo drinking his sludge while everyone else eats real food. I’ve also had a friend’s birthday party at a craft beer pub, and the beer festival on Friday, so my less-alcohol thing isn’t doing terribly well, either.
I’ve gotten through a bit more than two bags of Huel. I’m adjusting to it. I bought a blender, which improves the texture no end, to the point where I’d say it was non=optional – shaking to mix just doesn’t cut it. The biggest help was the discovery that adding a banana and some cinnamon to it *massively* improves the taste, to the point where I quite enjoy it. Probably means I’m in danger of banana poisoning. Strawberries are another good additive, as are peaches. I tried using raspberries yesterday, something in the artificial sweetener in Huel does not go well with them. Still better than plain Huel up front, but the aftertaste with raspberries was very artificial – more so than with regular Huel. I’ve got a mix of blue and blackberries lined up next, as you’ll see in the photo above. Overall it’s turned out that I’m eating more fruit in addition to the Huel, so I’ve cut back so I’m only eating five portions of Huel a day, or three if I’m out for food in the evening.
Effects wise: Had a couple of nights where I found I was going to bed early, because I was tired. But I was up and feeling well-rested at 6:30 the following morning. I might actually just have been tired. Had some headaches the first day on all-Huel, but was fine the following day. Otherwise, I feel relatively normal, aside from some salt cravings the first few days. I suspect I might have stronger cravings for real food if I wasn’t eating out every few days. I’m finding myself hungry at odd intervals, because the calorie size in each meal isn’t what I’m used to, and I’m having to put a bit of mental effort into correctly spacing out my drinks, and not snacking over-much.
I’ve lost a small amount of weight. I’d probably have lost a bit more if it weren’t for the beer and those meals out with friends. Still within a pretty sensible range, something you’d expect with a balanced diet, and consuming slightly less calories that I have been while keeping up the same amount of exercise.
Honestly, I think the biggest difference I’m noting is what a daily step on the scales does for one’s awareness of what one is eating. On the one hand, it’s not an intrinsically unhealthy habit, tracking one’s weight, but I can absolutely see how it might be. The thought “what will eating this burger do to my weight tomorrow?” honestly crossed by mind the other night. Not, I will say, in a “oh god, I shouldn’t do this” way, I hasten to add, more in a “this will be interesting to learn” way. But I can see how one might go from one to the other. And I’ll be amused to watch any weight loss I might have managed from
At the moment, my overall impression is reasonably positive, particularly with the addition of fruit, and given that this supply is almost certainly going to last me more than a month, it’s certainly something I’d consider adopting as a replacement for breakfast and lunch when this trial is done, and then eating real food in the evenings. I’m going to try and force myself to consume nothing at all but Huel-with-fruit this week, just to see how I feel about it then…